If you’ve been thinking about starting a workout routine, but have been nervous to commit because of all the work it will take, never fear! This article is here to help. You’ll learn how to prepare for a workout and what the best time of day is to start your routine.
Preparing for a Workout
When it comes to preparing for a workout, there are a few things you can do to make sure you have the best possible experience. Here are a few tips:
Make a Plan
Before you start working out, figure out what you want to achieve. Write down your goals and plan a route to get there. This will help keep you on track and motivated.
Bring Your Gear
If you’re going to be working out in an open space, bring along your equipment, such as water bottles, towels, and sunscreen. If you’re working out at home, make sure to have enough towels, mats, and weights for your session.
Drinking plenty of fluids before and during your workout will help keep you energized and focused. Aim for about 12 glasses of water per day or fluids with electrolytes such as juice or sports drinks.
Stretching before and after your workout will help reduce tension in your muscles. It will also help increase flexibility.
What to Drink and Eat Before Your Workout
There is no one-size-fits-all answer to this question. The best way to fuel your body before a workout will vary depending on the type of workout you are doing and your fitness level. However, some general tips on what to drink and eat before a workout can help you prepare for a successful workout.
Before drinking anything, it is important to take into account how active the workout will be. If the exercise is relatively easy, such as walking or leisurely biking, simply drinking moderate amounts of fluids (i.e., water, unsweetened tea, coffee) before starting may be all you need. But, if the activity will be more intense (running or lifting weights), more fluids may be necessary to stay hydrated and nourished.
When it comes to food, many people believe that pre-workout snacks should consist of high-energy foods (such as nuts or seeds), protein shakes or bars, fruits, and vegetables, or whole-grain bread and cereals. While this advice is helpful in general, it is important to consult with a personal trainer or nutritionist if you have any concerns about your fitness level and needs.
What to Take During Your Workout
There are a few essential items you’ll want to take with you when hitting the gym or starting your workout routine.
- You’ll need some water. Not only is it important to stay hydrated, but flushing out toxins will help improve your performance.
- Take a protein shake or bar with you. Protein helps build and repair muscle tissue, so it’s important to include it in your diet and your workouts.
- Make sure to bring a sweat towel with you. This is so you can wipe down any equipment that gets sweaty during your workout.
Food After Your Workout
One of the best things you can do for your body after a workout is to eat something. This will help to restore energy levels, rebuild muscles, and help you avoid feeling hungry or deprived.
Here are some general tips on what to eat after your workout:
Drink Plenty of Fluids
This will help to replace lost fluids and electrolytes. It will also rehydrate your body.
Eat Protein for Muscle Restoration and Energy
This can be from meat, dairy, or plant-based sources such as tofu or legumes. Try adding some raw nuts or seeds to your post-workout meal for added protein and fiber.
Eat Carbohydrates for Energy and Glycogen Storage
Carbohydrates provide quick energy and help to refill depleted stores in the body. Generally speaking, aim for around 50g of carbs per meal post-workout.
Avoid Sugary Drinks and Processed Food Post-workout
These foods will only add to your cravings and hunger pangs later on in the day.
The Best Time of the Day To Start Your Routine
There are a few things you can do to make your workout routine more enjoyable. The best time of day to work out is in the morning when your body is most awake and alert. An afternoon workout can be beneficial, but it’s not as effective as a morning workout. That’s because the afternoon sun can make you tired and sluggish.
When choosing a gym, try to find one that opens at least at 7 am so you can fit in a workout before breakfast. Also, avoid working out on days when you have exams or other big assignments due to the increased stress levels these types of tasks produce.
Start your routine by warming up for five minutes with some low-intensity cardio such as walking or jogging. This will help prepare your body for the intense workout ahead. After your warm-up, choose the type of exercise that interests you the most and get started. Complete the entire routine without stopping for two minutes, then take a break for one minute before starting again.