Stretching before exercising is key to avoiding injury. It is also one of the simplest exercises you can do, so it’s very tempting to skip
Category: Keeping Fit
How to Prepare For A Workout
If you’ve been thinking about starting a workout routine, but have been nervous to commit because of all the work it will take, never fear!
How to Get Your Child to Enjoy Sports
When your child tells you that they hate sports, it’s hard not to feel discouraged. But you should know that kids grow out of things
The Ways Schools Are Ensuring Kids Stay Fit
It’s no secret that school gyms are a great way to keep kids fit. Research has shown that school-based physical activity can improve academic achievement,
Best Fitness Apps for Android Users to Install
Fitness technology continues to grow and expand. There are apps to track your steps, calories, and workouts, and there are also smartphone tracking devices and
The Best Apps for Joggers and Runners
If you love running, you’re probably always looking for ways to work out even harder, get faster, or finish your run earlier. Luckily for you,
Who Is Venus Williams?
There are many famous people in the world that you probably are familiar with, and Venus Williams is one of them. If you don’t know