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Category: Keeping Fit

10 Tips To Lose Weight and Feel Great
Keeping Fit

10 Tips To Lose Weight and Feel Great

April 21, 2023January 19, 2023 Ali

It’s the age-old question – How do I lose weight and feel great? Losing weight and feeling great is possible, but it requires careful consideration.

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How to Start a Workout Routine at Home
Home Life, Keeping Fit

How to Start a Workout Routine at Home

April 20, 2023April 20, 2023 Ali

Starting a workout routine doesn’t have to be a chore, if you are focused on upping your fitness level or you want to lose weight,

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Why It’s Important to Stretch Before Playing Sport
Keeping Fit

Why It’s Important to Stretch Before Playing Sport

February 5, 2023November 17, 2022 Ali

Stretching before exercising is key to avoiding injury. It is also one of the simplest exercises you can do, so it’s very tempting to skip

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Keeping Fit

How to Prepare For A Workout

January 18, 2023October 12, 2022 Ali

If you’ve been thinking about starting a workout routine, but have been nervous to commit because of all the work it will take, never fear!

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Childcare, Keeping Fit

How to Get Your Child to Enjoy Sports

August 26, 2022July 26, 2022 Ali

When your child tells you that they hate sports, it’s hard not to feel discouraged. But you should know that kids grow out of things

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The Ways Schools Are Ensuring Kids Stay Fit
Children's Education, Keeping Fit

The Ways Schools Are Ensuring Kids Stay Fit

July 26, 2022July 26, 2022 Ali

It’s no secret that school gyms are a great way to keep kids fit. Research has shown that school-based physical activity can improve academic achievement,

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Best Fitness Apps for Android Users to Install
Keeping Fit

Best Fitness Apps for Android Users to Install

June 15, 2022April 21, 2022 Ali

Fitness technology continues to grow and expand. There are apps to track your steps, calories, and workouts, and there are also smartphone tracking devices and

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The Best Apps for Joggers and Runners
Keeping Fit

The Best Apps for Joggers and Runners

April 21, 2022 Ali

If you love running, you’re probably always looking for ways to work out even harder, get faster, or finish your run earlier. Luckily for you,

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Who Is Venus Williams?
Keeping Fit

Who Is Venus Williams?

April 7, 2021July 6, 2021 Ali

There are many famous people in the world that you probably are familiar with, and Venus Williams is one of them. If you don’t know

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